Author: Gage Gilliam

Speed and Agility core strengthening program

This proven 4 week progressive program was developed by our staff with an emphasis on / Nutrition. The primary goal with our Speed & Agility is to embrace the players with knowledge of / exercise and health that helps promote healthy diets while improving their strength and Speed.
4 week progressive program / 2 Sessions per week / Classes Start on Tuesday at 6:00 – 7:00 / and Thursday at 6:00 – 7:00 / $99 per session	December session (12/10/2013 – 1/2/2014) / January session (1/7/2014 – 1/30/2014) / February session (2/4/2014 – 2/27/2014) / March session (3/4/2014 – 3/27/2014) / April session (4/1/2014 – 4/24/2014) / May session (4/29/2014 – 5/22/2014) / June session (5/27/2014 – 6/19/2014) / July session (6/24/2014 – 7/17/2014) / August session (7/22/2014 – 8/14/2014)
Speed and Agility / Name______________________ Age______ / Address______________________________ / City_____________ State____ Zip________ / Email________________________________ / Phone________________________________ / http://www.bnssports.us/sherwood.php	Call us at (501)-833-0668 to / register, or drop off form to: / Balls-N Strikes 408 Manson / Road Suite 450 Sherwood, / AR 72120 / Limited to first 12 per class